AROM improves joint movement…
Balance improves core…
Flexibility improves muscle length…
Manual improves joint glide…
Massage improves muscle comfort…
Modalities improve pain…
Neuro improves function…
Strength improves movement…
Core warm up heats all muscles…
Crunch to shoulder activates upper…
Crunch to waist activates mid…
Crunch to hip activates lower…
Modalities can improve pain…
Massage can improve comfort…
Balance can improve function…
Strength can improve mobility…
